No Pain No Gain

Getting Started

Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Even small things can count as exercise when you're starting out — like taking a short bike ride, walking the dog, or raking leaves. Exercising causes the body to make chemicals that can help a person feel good. Exercise can help people sleep better.

Exercise at Home

An at home workout can be just as effective as a studio session, and you might find that it’s easier to fit home workouts into your busy schedule when you don’t have to schlep equipment to the gym or remember to pack your sneakers. There are plenty of affordable pieces of equipment to provide you with a significant home workout. 

Mental Health

Exercise has many benefits, not only for your physical health but also your mental health. In your brain, exercise stimulates chemicals that improve your mood and the parts of the brain responsible for memory and learning.

Resistance Bands

Resistance bands are great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn't end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness. 

Cardio

It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn't have to work as hard to pump blood. It increases your lung capacity. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer.

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